resources
Reading materials for
8 Keys to Recovery From an Eating Disorder, By Carolyn Costin & Gwen Schubert Grabb
This book can help you assess where you are at in the eating disorder recovery journey. A mix of stories from personal and professional experience, it is very insightful.
Life Without Ed, By Jenni Schaefer
This book chronicles one woman’s journey as she figures out how to think about her eating disorder. Viewing her eating disorder as a relationship instead of as a condition helped her to kick Ed out of her life!
The Intuitive Eating Workbook, By Evelyn Tribole & Elyse Resch
A foundational piece to the eating disorder recovery movement, this workbook will guide you through ten key principles to establish a healthy relationship with food.
Reading materials for
How to Nourish Your Child Through an Eating Disorder, by Casey Crosbie & Wendy Sterling
A great resource if you’re interested in pursuing Family-Based Treatment (FBT). Please consult with an eating disorder treatment specialist if you are considering FBT for your child’s eating disorder treatment.
When Your Teen Has an Eating Disorder, by Lauren Muhlheim
Practical strategies to help your teen recovery from anorexia, bulimia, and binge eating. Another Family-Based Treatment guide to help you manage meals, handle behavior use (like bingeing or over-exercising), and work on relapse prevention.